Myth 1: Massage Is Only for Relaxation
Fact: It also treats muscle pain, tension, stiffness, improves flexibility, and speeds injury recovery (e.g., sports or deep tissue techniques).
Myth 2: Massage Is Very Expensive
Fact: Packages, shorter sessions, discounts, and even some insurance plans make therapy affordable.
Myth 3: Massage Must Be Painful
Fact: Effective massage should never hurt. Communicate your comfort level—therapists adjust pressure to your needs.
Myth 4: Massage Is a Luxury, Not a Necessity
Fact: Regular massage prevents injuries, alleviates chronic pain, and supports both physical and mental health.
Myth 5: Only Those in Pain Benefit
Fact: Even without pain, massage boosts circulation, prevents stiffness, reduces stress, and enhances overall well-being.
Myth 6: Sports Massage Is Just for Athletes
Fact: Anyone active—from office workers to weekend runners—can benefit from improved muscle function and faster recovery.
Myth 7: Massage Is Only for the Rich and Famous
Fact: Affordable clinics, community centers, and online training make massage accessible to all income levels.
Conclusion
Massage is versatile, accessible, and valuable for pain relief, stress reduction, and holistic health maintenance.