A first massage can spark curiosity, but also some nervousness. Many clients arrive with questions: “What should I wear?”, “Will it hurt?”, “What if I fall asleep?” Preparing properly not only increases comfort, but also ensures the experience is positive, safe, and truly beneficial.
Why This Matters in Massage
The quality of a session doesn’t depend only on the therapist — the client also plays an active role. Being rested, hydrated, and communicating your needs helps the therapist work more effectively. Simple preparation can turn a first massage into a memorable experience.
Essential Client Preparation
Before the Session
Hygiene: Take a shower before the session — it helps you relax and shows respect for the therapist.
Food: Avoid heavy meals up to one hour before. A full stomach makes it harder to relax.
Hydration: Drink water, but not excessively.
Clothing: Wear comfortable clothes that are easy to change in and out of.
Arriving at the Space
Arrive a few minutes early.
Silence your phone.
Take in the environment: feeling safe and comfortable is fundamental.
During the Intake
Answer the therapist’s questions honestly (pain, health conditions, preferences).
Point out any sensitive areas or places you don’t want touched.
Ask freely — there are no “silly” questions.
During the Massage
Relax and breathe normally.
If you feel discomfort (pressure, cold, pain), let the therapist know.
Don’t try to “help” — let your body remain passive.
After the Session
Get up slowly.
Drink water to support recovery.
Follow any aftercare advice (rest, light stretches, hydration).
Conclusion
Preparing for your first massage is simple: hygiene, comfort, communication, and openness to the experience. These steps ensure the session is more than just technical — it becomes a complete opportunity for wellbeing.