Falua Massage® Aftercare Guide
Welcome to your Falua Massage® Aftercare Guide. Your massage doesn’t stop when you leave the table—your body continues adjusting, releasing, and recalibrating for hours afterwards. By following these simple steps, you’ll extend the benefits of your Falua Massage®, reduce soreness, and give your nervous system the best chance to integrate the work.
1. Stay Hydrated
Drink water immediately after your Falua Massage® to help flush out metabolic waste.
For extra support, try coconut water or herbal teas to restore hydration and electrolytes.
2. Avoid Alcohol & Caffeine
Skip alcohol and caffeine for at least 12 hours post-massage.
Both interfere with hydration and can limit the full benefits of Falua Massage®.
3. Gentle Stretching
Gentle stretches after your Falua Massage® help your muscles and joints settle into their new mobility.
Stretching also helps your brain and body fully “own” the new state created by massage.
4. Keep Moving Naturally
Avoid stiffening or “muscle guarding” after your massage.
Stay relaxed and keep moving naturally so your nervous system adapts to the changes from Falua Massage®.
5. Heat or Cold Therapy
A warm bath or shower enhances the soothing effects of your Falua Massage®.
Epsom salts are optional—not essential, but often enjoyable.
Use ice only if there is visible inflammation after massage.
6. Rest and Recovery
A Falua Massage® session is powerful work—your body may need time to recalibrate.
Allow yourself some downtime and avoid heavy workouts or stressful movement right after your massage.
7. Expect Possible Reactions
Common, short-term responses after Falua Massage® include:
Mild soreness
Temporary fatigue
Light headache
Emotional shifts or disrupted sleep
These usually resolve within 24–48 hours. If anything feels unusual, always consult a doctor.
Bottom Line
Falua Massage® is designed to go beyond simple relaxation—it’s about realignment, recalibration, and healing. With proper aftercare, you ensure that the benefits of your massage last longer, feel deeper, and truly support your body’s natural balance.